After nearly a decade of industry experience and countless courses worldwide, we came to the realisation that there's a much more effective way to create and deliver instructional content. Drawing upon our extensive background, we've developed a course that simplifies learning formats and exercises, employing a logical and meticulously planned approach. This course not only teaches you the exercises but presents them within structured class formats, providing students with a comprehensive learning experience. These curated class formats are designed to maximize learning outcomes for clients, featuring seamless transitions and minimal spring changes, while accommodating varying skill levels in each session. Our modernised Pilates course introduces exercises ranging from basic beginner contemporary to the most modern techniques. Each exercise in the provided class plan is derived with set up to muscle focus, facilitating functional learning of the underlying systems. Additionally, students will learn progressions for each exercise, allowing for continuous advancement in their practice. This intensive reformer training offers ten distinct class formats, empowering students to create diverse outcomes using the same exercises with different combinations choices. With over 120 exercises you will mastering the art of exercise selection and modification, participants will gain a deep understanding of how to tailor workouts for specific goals and client needs.